Women 50 plus, don't you love it when people tell you " OMG, you don't look your age, you look fabulous!" I have been in the personal and corporate image consulting service for over 30 years. I would love to share beauty tips and secrets on how you can look your personal best without going under the knife.  I also have an exciting list of guest speakers who will address our issues on beauty, health and lifestyle.  Some of our meeting will be visiting local designers, boutiques, spas, stores, sal …

Anyone in the beauty, health and wellness industry. Hair stylists, estheticians, massage therapists, personal trainers, acupuncturists, tattoo artists, etc. All are welcome!

We are constantly striving for one thing or another (more pay, better job, better quality food, an awesome parking spot, etc). Most of the time, we just need a moment to be. This group creates time for us to be at peace. We go on local hikes in the Bay Area.  Yoga and meditation are integrated into the hike.  Its always beautiful to do vinyasa in nature.  All levels are welcome, the days activities are organized by difficulty. We look forward to being with you!

SoundSpace! is a beautiful new space in the heart of San Francisco’s Mission district where we combine sound and music with other art and wellness practices to experience insight, discussion, community, and fun! Our workshops and creative laboratories uniquely integrate sound practices and explorations with the voice, songwriting, creative writing, guided improvisations deep listening, yoga, meditation, acupuncture, psychology, movement, and much more. Sound and music play a large role in the he …

Em-BODY Your Greatness! Although we are not given a manual on how to effectively take care of the body, to be happy, healthy, and free of disease is possible. The more I learn, the more that I realize that the body is one of the easiest things to correct and "make healthy". The thing is: the body can affect our spirit, our mind, and our emotions. It is our vessel throughout life! I have been more consistent with my workouts, and have noticed an incredible positive difference in my mood. That com …

The purpose of San Francisco Walking Dykes group is:  to build community for lesbians in San Francisco and the Greater Bay Area while promoting health and wellness. Walking together provides a relaxed way to meet one another and also have fun while doing something healthy! Lesbians of all ages and walking ability are invited, though most members of the group are over 40.  The group meets "rain or shine" so the size of the group varies from week to week depending upon the weather, though generall …

Would you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …

If you've ever started a morning off with yoga, you have probably experienced the heightened sense of balance, and over all goodness that this practice can bring to your mind, body and emotions. After graduating from Laughing Lotus College of Yoga San Francisco, I wanted to bring a yoga class to a cultural arts center with the purpose of sharing this beautiful form of yoga called Lotus Flow. We will build heat, increase flexibility, move a lot and then relax deeply. This class is meant to be fun …

Have you ever felt you were stuck in unhealthy patterns (either your own, your family’s, or society’s) which you could not change no matter how hard you tried?  If so, EFT might be the right modality for you. Emotional Freedom Technique (EFT) is an integrative mind-body healing technique that combines elements of classic psychotherapy, tapping on acupressure meridian points, and universal concepts of love and acceptance to heal physical and emotional imbalances. The beauty of EFT is its simplici …

MY INTENTION in creating this group is to, first of all, share and make available this work that I so deeply love, and let interested people know that i am holding workshops on regular basis at the beautiful location of Orr Hot Springs in Ukiah and, sometimes, in the San Francisco Area too. Workshops have been happening every other month. Please, do not hesitate to call me if you have any question or are curious about Holotropic Breathwork. WHAT IS HOLOTROPIC BREATHWORK? Holotropic Breathwork …

A warm WELCOME to all of you who are new to The Sage Table, where we focus on seasonal, organic, healthful, wholesome, nourishing food that tastes fresh and delicious. There is great energy brewing around home cooking these days, and I am thrilled to have the opportunity in my classes to teach you to cook delicious, nourishing food and to share with you my passion and knowledge that I have gained after more than 20 years of cooking. I am ever more aware of the important role that home cooki …

  The purpose of this group is to spread the word about Holotropic Breathwork groups to a larger number of people, as well as share when the different groups are happening.  With this group I want to provide a space for those curious and new to the work, to experience it for the first time in a supportive and nourishing environment.   As well as those who have practiced it for some time, have a place and a community to come back to.   I have found through the years, that this work is a wonderf …

Join our incredible boot camp instructors as they motivate YOU to your fitness goals! 30Day-Bootcamp offers dynamic 55 minute Women’s Boot Camps, as well as lunch time 30 minute Express Fitness Camps for the busy professional. Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp. Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has som …

The Lake County Raw Food Potluck Club meets in the Middletown California area on the 1st Monday of the Month to share in a beautiful raw food potluck supper! Everyone is invited! Recipes, stories and media that inspire are welcome here! If one is unable to bring a raw food dish, they can donate $10 to one of our raw food chef who makes additional items for the dinner. This is for anyone who wants to enjoy more raw food in their life, learn and share recipes, and do so with like minded souls.

Get fit while giving back! Train for a half or full marathon under the guidance of an experienced coach and a free structured training program. Explore the beauty of East Bay trails. Be a part of a supportive community while raising funds for development projects in India. NO ENFORCED FUNDRAISING MINIMUM! You can look at training schedule here: https://sites.google.com/a/aidberkeley.org/rfi/training-schedule Pictures of our training: https://sites.google.com/a/aidberkeley.org/rfi/runners

This outdoor bootcamp is an ongoing weekly progam that is designed to get you fit and strong while training  in the beautiful scenic Berkeley Hills. We hike stairways, we use curbs, benches, trees, posts, parks, basketball courts, while carrying our 8 lb medicine balls and tubes for strength and resistance.   We lunge, squat, crabwalk, bearwalk, do pushups, pullups, chinups.   Sue will lead you through an hour workout that will inspire, invigorate, challenge, and motivate you to want more. We wi …